you are welcome here.
My approach
My goal is to provide a safe and supportive space where the people I work with feel seen, validated, and empowered to explore their innate capabilities for healing and wellbeing. Throughout our time together, I view my role as a co-pilot working with you to navigate your experiences, relationships, stressors, and the systems in which you live. I believe each of us has the capacity for wellbeing, which is sometimes best ignited through support, connection, and exploration.
Who I work with
My experience is rooted in community practice working with individuals who have encountered the criminal justice and child welfare systems, poverty, homelessness, complex trauma, and LGBTQIA+ community.
My focus is not on labels. While I work with a variety of individuals who identify as having a mood disorder, like anxiety or depression, my focus is on finding the root of these symptoms and supporting you in feeling empowered to cope with life’s stressors.
My space is open to people of all identities and backgrounds.
Services
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Virtual sessions offered in 60 and 90 minute incraments.